Getting Back on Track

Since my surgery in April, I haven't been able to do much in the way of exercise and I am beginning to feel AND see the effects. I am finally healed enough to get started again with something so I asked my saintly husband to retrieve our good old Nordic Trac from the trailer.

This morning I managed to do 10 minutes of "trakin", not bad considering how long I haven't done anything at all. I also spent the 10 minutes afterwards huffing and puffing, a sure sign that I am out of shape.

Tomorrow, it's 15 minutes, the next day 20 and so on until I get to 30 minutes a day, certainly a step in the right direction. As difficult as it may be, I am glad to be back on track again!