Though I love swimming in the pools here at Catalina Spa, some mornings particularly after a windy night, the pool temperatures drop below the usual 90F (32C).Today, I joined two other woman on a brisk, 4 mile walk instead which was great.
It got my heart rate up a bit, something I have difficulty doing when swimming) and the hour went by very quickly.
The best thing is we yapped the whole time, had some good laughs and I didn't feel like I was exercising...even better!
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